Yoga Integral
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Offers Yoga Classes:
Yoga Integral - Ashtanga Vinyasa - Hatha Yoga - Yoga Classic -
Power Yoga
Yoga Asymmetric - Zen Yoga - Yoga Artistic -
Yoga Kurunta - Yoga Therapy
Meditation Yoga for pregnant women - Yoga for seniors - Yoga for children
Yoga for adolescent persons - Yoga for women in the menopause
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What is Yoga Integral?
The Aurobindo-Sivananda-Ashram of my Master Swami Maitreyananda is dedicated to the both grand fathers of Yoga Integral:
Sri Aurobindo and Swami Sivananda. My Master and therefore also my teachings give a big importance to the corporal
progress. Yoga is not theory, is a practical way of life. In that the corporal progress is different by all
people in reference to the criterions flexibility, endurance, fortitude and dynamic, the Yoga Integral School
of my Master has integrated many different Yoga methods- and styles in ONE school. By this big and manifold
offer every student has the possibility to choose the method that is able for him or depend of his sentiment
or his condition to change constantly his choice.
By the variegated and partly here in Germany unknown Yoga methods, which I offer, the students can find out the method who are capable
for them or they can decide to practice more Yoga methods, too.
I lead the classes in one wise, that every student is guided during the whole Yoga class. He has the liberty to practice every posture
accordant to his corporal flexibility or/and his mental ability.
To participate in my Yoga classes’ one person mustn’t be flexible; also it does not depend of age or gender.
All Yoga postures (Asanas) will be exercise also sideward, rotary and asymmetric –
By this characteristic in cooperation with the correct respiration will be provide each least
fiber of the body with oxygen. Our by nature different constructed parts of body can cause disorders,
if they come to much in disharmony. By continuous participation at my Yoga classes could be avoid
malposition of body or rather revise those.
Body, mind and soul harmonies and the student keeps exhilarated and at the same time relaxed and balanced.
CLIENT BENEFIT BY PRACTICE YOGA INTEGRAL
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Stress accomplishment
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Reducing weight
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Dissolving energy blockades and muscle hardenings
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Bidding of self-assurance and self development
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Correction of body malpositions
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Fortification of muscles and organs
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Optimal Blood- and Oxygen supply by the whole body
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Harmonization of the corporal systems
(cardiac-, circulation- endocrinal system)
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Correct Respiration
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Better Concentration- and memento capacity
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Harmony between body, mind and soul
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